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(205) 343-6449
justinh978@aol.com
BAILEY'S TAEKWONDO-SOUTH
500 Patriot Parkway
TUSCALOOSA, Alabama 35405
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NEW CYCLE TENET FOR THIS CYCLE:
Courtesy:  Courtesy is thoughtfullness and consideration of others....It's Not About Me!

Black Belt Success System:
1. Know What You Want
2. Have a Plan and a Success Coach
3. Take Consistent Action
4. Review Your Progress
5. Renew Your Goals

Tiger Cubs:

1st Stripe: Coordination Drill

2nd Stripe: Technique Drill/Stance/Block

3rd Stripe: Life Skill and Safety Skill

·         White to Black

Like Skill: 3 Rules of Focus (eyes, mind, body)       Coordination Drill: 3 listening positions

Block: Low Block             Stance: Front Stance                Technique: Front Kick

·         Blue to Black Only

          Like Skill: Eyes on whom? Eye’s on you sir. The “spot” where you look at when talking to others.

            Coordination Drill: 10 jumping jacks          Technique: Knifehand Strike (3 each hand)
           

            Escape Skill: wrist escape from attacker grab (physical and verbal response)   Grab opposite hand, clap               and pull away.    Cookie Jar escape reach inside from 2 hand attack.

White Belts/Yellow Belts:

Green Stripe (White Belts): 5 basic stance Green Stripe ..... http://youtu.be/8uuACzExboE

(Yellow Belts): 8 Basic blocks

Blue Stripe: Ho-Am Form (1st 10 moves thru line 6...ending at the sitting stance, punch, punch) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Red Stripe: One-Steps (see video at http://youtu.be/ekAaeBoDulU and Contact Skills (see video at http://youtu.be/4IoU7txibO8

Green Belts/Blue Belts:

White Stripe: Form (1st 22 moves thru line 12.....ending at the right knifehand strike, right back stance) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: Sparring Combo (see video at http://youtu.be/Dl_qaSCwcqs and One-Steps (see video at http://youtu.be/ekAaeBoDulU

Orange Stripe for Green Belts: Contact Skills (see video at http://youtu.be/4IoU7txibO8

Orange Stripe for Blue Belts: Contact Skills (see video at http://youtu.be/4IoU7txibO8 and Board Breaking (for Blue Belts...# 3 side kick with your favorite leg)

Brown Belts/Red Belts:

White Stripe: Form (1st 30 moves thru line 17.....ending at the right knifehand high block, left punch, right front stance) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: Sparring Combo (see video at http://youtu.be/Dl_qaSCwcqs and One-Steps (see video at http://youtu.be/ekAaeBoDulU

Orange Stripe: Contact Skills (see video at http://youtu.be/4IoU7txibO8 and Board Breaking (up to Red 2...# 3 side kick with favorite leg........Red Belt Level 3: # 3 side kick with each leg

Black Belts:

White Stripe: Form (Juniors 1st 40 moves thru line 23.....Adult ... entire form) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: Sparring Combo (see video at http://youtu.be/Dl_qaSCwcqs  and One-Steps (see video at http://youtu.be/ekAaeBoDulU

Orange Stripe: Contact Skills (see video at http://youtu.be/4IoU7txibO8 and Board Breaking: # 3 side kick with each leg and thrid degrees add a hammer fist.

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Testimonials

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I went in for my physical and my blood pressure is down to 95/66 and my resting heart rate was 54! Hooray for KISADO!!!
Beth Key Patrick Tuscaloosa, Al
 
 
 
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