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(205) 343-6449
tjbailey2@crimson.ua.edu
BAILEY'S TAEKWONDO-SOUTH
500 Patriot Parkway
TUSCALOOSA, Alabama 35405

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Cycle Tenet: STRENGTH
Strength is the ability to solve problems both mentally and physically!     Strong mind: Focus on purpose; Strong body: eat right and exercise

Tiger Cubs:

1st Stripe: Coordination Drill
2nd Stripe: Technique Drill/Stance/Block

3rd Stripe: Life Skill and Safety Skill

Cub White to Black (all cubs)
Life Skill: 3 Rules of Focus (eyes, mind, body)
Coordination Drill: 3 listening positions
Block: Low Block

Stance: Front Stance
Technique: Front Kick

Blue to Black Only Add
Like Skill: Eyes on whom? Eye’s on you sir. The “spot” where you look at when talking to others.
Coordination Drill: 10 jumping jacks
Technique: Knifehand Strike (3 each hand)
Escape Skill: wrist escape from attacker grab (physical and verbal response)
Grab opposite hand, clap and pull away and Cookie Jar escape reach inside from 2 hand attack. 

White Belts/Yellow Belts:

Green Stripe (White Belts): 5 basic stance Green Stripe ..... http://youtu.be/8uuACzExboE

(Yellow Belts): 8 Basic blocks... http://youtu.be/0HIWyLJm-GA

Blue Stripe: Ho-Am Form (1st 10 moves thru line 6...ending at the sitting stance, punch, punch) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Red Stripe: One-Steps (see video at http://youtu.be/ekAaeBoDulU )

Black Stripe: Contact Skills (see video at http://youtu.be/4IoU7txibO8

 

Green Belts

White Stripe: Form (All levels of Green belt go through move #15 in the form....ending with the right round kick, right knifehand strike, right back stance) 
https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/ekAaeBoDulU )

Orange Stripe for Green Belts: Contact Skills (see video at http://youtu.be/4IoU7txibO8 )

Black Stripe for Sparring Blocks and Sparring Rules:  https://vimeo.com/28964853

 

Blue Belts

White Stripe: Form (1st 22 moves thru line 12.....ending at the right knifehand strike, right back stance) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/ekAaeBoDulU )

Orange Stripe: Contact Skills (see video at http://youtu.be/4IoU7txibO8

Black Stripe: Board Breaking (for Blue Belts...# 2 front kick)

 

Brown Belts/Red Belts:

White Stripe: Form (1st 30 moves thru line 17.....ending at the right knifehand high block, left punch, right front stance) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/ekAaeBoDulU

Orange Stripe: Contact Skills (see video at http://youtu.be/4IoU7txibO8 )

Black Stripe: Board Breaking: #3 jump front kick (either leg)  .... Level 3 red belts will do both a #2 front kick (either leg) and a jump #3 front kick (either leg)

Black Belts: (next Testing is in June)

White Stripe: Form (Juniors 1st 40 moves thru line 23.....Adult ... entire form) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (to be determined)

Orange Stripe: Contact Skills (to be determined)

Red Stripe:  Board Breaking:

1st degrees: 2 kicks (may be same leg)

2nd degrees: 2 kicks (may be same leg) and 1 hand technique

3rd degrees: 2 kicks (different legs) and 2 hand techniques (different hands)

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Testimonials

Read what people are saying about our programs.

 
I went in for my physical and my blood pressure is down to 95/66 and my resting heart rate was 54! Hooray for KISADO!!!
Beth Key Patrick Tuscaloosa, Al
 
 
 
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