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BAILEY'S TAEKWONDO-SOUTH
500 Patriot Parkway
TUSCALOOSA, Alabama 35405
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Cycle Tenet: COURAGE
Courage is the spirit that enables me to face a challenge with confidence and resolution!

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Tiger Cubs:

1st Stripe: Coordination Drill

2nd Stripe: Technique Drill/Stance/Block

3rd Stripe: Life Skill and Safety Skill

  1. White to Green:                              

Life Skill: Polite greeting Eye contact, use right hand, speak up.      Safety skill: Emergency number: call 911

Coordination Drill: 3 listening positions and Frog jumps

*Block: Inner forearm   *Stance: back Stance  *Technique: Palm heel

  1. Blue to Black:

Life Skill: Whenever I get angry, I take 10 deep breaths and I’m not angry any more.

Coordination Drill: Sit ups         *Technique: Side kick

Escape Skill: Back Fall,   grab ankle, use other foot to kickoff and get up

 

White Belts/Yellow Belts:

Green Stripe (White Belts): 5 basic stance Green Stripe ..... http://youtu.be/8uuACzExboE

(Yellow Belts): 8 Basic blocks... http://youtu.be/0HIWyLJm-GA

Blue Stripe: Ho-Am Form (1st 10 moves thru line 6...ending at the sitting stance, punch, punch) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Red Stripe: One-Steps (see video at http://youtu.be/ekAaeBoDulU )

Black Stripe: Contact Skills (see video at http://youtu.be/4IoU7txibO8 )

 

Green Belts

White Stripe: Form (All levels of Green belt go through move #15 in the form....ending with the right round kick, right knifehand strike, right back stance) 
https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/ekAaeBoDulU )

Orange Stripe for Green Belts: Contact Skills (see video at http://youtu.be/4IoU7txibO8 )

Black Stripe for Sparring Blocks and Sparring Rules:  https://vimeo.com/28964853

 

Blue Belts

White Stripe: Form (1st 22 moves thru line 12.....ending at the right knifehand strike, right back stance) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/ekAaeBoDulU )

Orange Stripe: Contact Skills (see video at http://youtu.be/4IoU7txibO8

Black Stripe: Board Breaking (for Blue Belts...# 3 side kick)

 

Brown Belts/Red Belts:

White Stripe: Form (1st 30 moves thru line 17.....ending at the right knifehand high block, left punch, right front stance) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/ekAaeBoDulU

Orange Stripe: Contact Skills (see video at http://youtu.be/4IoU7txibO8 )

Black Stripe: Board Breaking: # 3 side kick ....Level 3 red belts do both legs

Black Belts: (next testing is Feb 2015)

White Stripe: Form (Juniors 1st 40 moves thru line 23.....Adult ... entire form) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/D5xpZ_3LP0k and http://youtu.be/ekAaeBoDulU

Orange Stripe: Contact Skills (see video at http://youtu.be/4IoU7txibO8 and http://youtu.be/u1qZQtpOB18

Red Stripe:  Board Breaking:

1st degrees: 2 kicks (may be same leg)

2nd degrees: 2 kicks (may be same leg) and 1 hand technique

3rd degrees: 2 kicks (different legs) and 2 hand techniques (different hands)

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Testimonials

Read what people are saying about our programs.

 
I went in for my physical and my blood pressure is down to 95/66 and my resting heart rate was 54! Hooray for KISADO!!!
Beth Key Patrick Tuscaloosa, Al
 
 
 
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