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BAILEY'S TAEKWONDO-SOUTH
500 Patriot Parkway
TUSCALOOSA, Alabama 35405
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NEW CYCLE TENET FOR THIS CYCLE:
Perseverance: Giving up is not an option....If I can dream it, I can achieve it!

 

Tiger Cubs:

1st Stripe: Coordination Drill

2nd Stripe: Technique Drill/Stance/Block

3rd Stripe: Life Skill and Safety Skill

Cubs: White, Yellow, and Green Stripe cubs

  1.      Life Skill: Obedience Saying  -      Mom’s Way, Dad’s Way, Teacher’s Way, Right Away (sir/maam)
    1.      Coordination Drill: Focus on Purpose Drill # 1 (stand at attention stance for 30 seconds)
    2.      Block: High Block (3 each arm)
    3.      Stance: Sitting Stance
    4.      Technique: Punch (3 each arm)
    5.      Safety Skill: Know your parent’s name

Cubs: Blue, Brown, Red, and Black stripe cubs

 

  1.      Coordination Drill: Focus on Purpose Drill #2 (Balance on One Foot for 15 seconds)
     
  2.      Life Skill: 100 Time Theory (anything I do, I’ll try 100 times, Quitting is not an option)
  3.      Technique: Crescent Kick (3 each leg)
  4.      Escape Skill: hands up … stop stranger don’t touch me and do the Agility Training Course (3 x)

 

White Belts/Yellow Belts:

Green Stripe (White Belts): 5 basic stance Green Stripe ..... http://youtu.be/8uuACzExboE

(Yellow Belts): 8 Basic blocks... http://youtu.be/0HIWyLJm-GA

Blue Stripe: Ho-Am Form (1st 10 moves thru line 6...ending at the sitting stance, punch, punch) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Red Stripe: One-Steps (see video at http://youtu.be/ekAaeBoDulU )

Black Stripe: Contact Skills (see video at http://youtu.be/4IoU7txibO8 )

 

Green Belts

White Stripe: Form (Green belt level 1's do the first 15 moves.....Green 2 and 3 do the first 22 moves thru line 12.....ending at the right knifehand strike, right back stance see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/ekAaeBoDulU)

Orange Stripe for Green Belts: Contact Skills (see video at http://youtu.be/4IoU7txibO8

Black Stripe for Sparring Blocks and Sparring Rules:  https://vimeo.com/28964853

 

Blue Belts

White Stripe: Form (1st 22 moves thru line 12.....ending at the right knifehand strike, right back stance) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/ekAaeBoDulU )

Orange Stripe: Contact Skills (see video at http://youtu.be/4IoU7txibO8

Black Stripe: Board Breaking (for Blue Belts...downward elbow)

 

Brown Belts/Red Belts:

White Stripe: Form (1st 30 moves thru line 17.....ending at the right knifehand high block, left punch, right front stance) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/ekAaeBoDulU

Orange Stripe: Contact Skills (see video at http://youtu.be/4IoU7txibO8

Black Stripe: Board Breaking (downward Elbow)

Black Belts: (don't test until October)

White Stripe: Form (Juniors 1st 40 moves thru line 23.....Adult ... entire form) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/D5xpZ_3LP0k and http://youtu.be/ekAaeBoDulU

Orange Stripe: Contact Skills (see video at http://youtu.be/4IoU7txibO8 and http://youtu.be/u1qZQtpOB18

Red Stripe:  Board Breaking:

1st degrees: 2 kicks (may be same leg)

2nd degrees: 2 kicks (may be same leg) and 1 hand technique

3rd degrees: 2 kicks (different legs) and 2 hand techniques (different hands)

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Testimonials

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I went in for my physical and my blood pressure is down to 95/66 and my resting heart rate was 54! Hooray for KISADO!!!
Beth Key Patrick Tuscaloosa, Al
 
 
 
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