Welcome to Our Academy
(205) 343-6449
justinh978@aol.com
BAILEY'S TAEKWONDO-SOUTH
500 Patriot Parkway
TUSCALOOSA, Alabama 35405
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Cycle Tenet: COMMUNITY
Community is the area I live in, I choose to be a productive part of my community by practicing the Tiger Rock Tenets outside of my academy!

 

Tiger Cubs:

1st Stripe: Coordination Drill

2nd Stripe: Technique Drill/Stance/Block

3rd Stripe: Life Skill and Safety Skill

Cub White to Cub Green

  1. Life Skill: Obedience Saying: Mom’s Way, Dad’s Way, Teacher’s Way, Right Away (sir/maam)
    Coordination Drill: Focus on Purpose Drill # 1  (stand at attention stance for 30 seconds)
    Block: High Block (3 each arm)
    Stance: Sitting Stance
    Technique: Punch (3 each arm)
    Safety Skill: Know your parent’s name

Cub Blue To Cub Black

  1. Life Skill: 100 Time Theory (anything I do, I’ll try 100 times, Quitting is not an option)
    Coordination Drill: Focus on Purpose Drill #2 (Balance on One Foot for 15 seconds)
    Technique: Crescent Kick (3 each leg)
    Escape Skill: hands up … stop stranger don’t touch me
    Agility Training Course (3 x)

White Belts/Yellow Belts:

Green Stripe (White Belts): 5 basic stance Green Stripe ..... http://youtu.be/8uuACzExboE

(Yellow Belts): 8 Basic blocks... http://youtu.be/0HIWyLJm-GA

Blue Stripe: Ho-Am Form (1st 10 moves thru line 6...ending at the sitting stance, punch, punch) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Red Stripe: One-Steps (see video at http://youtu.be/D5xpZ_3LP0k )

Black Stripe: Contact Skills (see video at http://youtu.be/u1qZQtpOB18 )

 

Green Belts

White Stripe: Form (All levels of Green belt go through move #15 in the form....ending with the right round kick, right knifehand strike, right back stance) 
https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/D5xpZ_3LP0k )

Orange Stripe for Green Belts: Contact Skills (see video at http://youtu.be/u1qZQtpOB18 )

Black Stripe for Sparring Blocks and Sparring Rules:  https://vimeo.com/28964853

 

Blue Belts

White Stripe: Form (1st 22 moves thru line 12.....ending at the right knifehand strike, right back stance) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/D5xpZ_3LP0k )

Orange Stripe: Contact Skills (see video at http://youtu.be/u1qZQtpOB18

Black Stripe: Board Breaking (for Blue Belts...# 2 reverse elbow)

 

Brown Belts/Red Belts:

White Stripe: Form (1st 30 moves thru line 17.....ending at the right knifehand high block, left punch, right front stance) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/D5xpZ_3LP0k

Orange Stripe: Contact Skills (see video at http://youtu.be/u1qZQtpOB18 )

Black Stripe: Board Breaking: #2 reverse elbow standing ....Level 3 red belts do both arms

Black Belts: (testing is Monday, Feb 9)

White Stripe: Form (Juniors 1st 40 moves thru line 23.....Adult ... entire form) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (http://youtu.be/dB1pxGpxv34)

Orange Stripe: Contact Skills (coming soon)

Red Stripe:  Board Breaking:

1st degrees: 2 kicks (may be same leg)

2nd degrees: 2 kicks (may be same leg) and 1 hand technique

3rd degrees: 2 kicks (different legs) and 2 hand techniques (different hands)

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Testimonials

Read what people are saying about our programs.

 
I went in for my physical and my blood pressure is down to 95/66 and my resting heart rate was 54! Hooray for KISADO!!!
Beth Key Patrick Tuscaloosa, Al
 
 
 
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